GUÍA PARA PERDIDA DE GRASA: GUÍA PARA AUMENTO DE MASA MUSCULAR: ————————————————————————– PRIMERA RUTINA DE LA SEMANA (Lunes) – Semana de rutinas en frecuencia2, Combinaciones brutales que involucra entrenar 1 grupo muscular, 2 veces en la semana, dandole asi un…
INSCRIBETE EN EL RETO A TOPE EN CASA: ————————————————————————– QUINTA RUTINA DE LA SEMANA (Viernes) – Cerramos esta semana con rutinas de push (empuje), pull (jalar) y piernas. Este es un tipo de split genial para dividir la forma en…
Three-time PGA Tour winner Scott Stallings has been a professional golfer since 2010. Despite turning in successful performances on green, off the course, Scott struggled with sleep, excess weight, and lack of energy, all compounded by a grueling travel schedule.…
I was invited to give a talk on “sustainable movement” at FAF21. Happily I was told not to over-prepare (music to my ears). I shared my 5 life movement assessments and added in my four gifts of wellness and performance.…
Dusty brings his fans physical therapy questions directly to Dr. Jason Avakian from Kinetic Sports & Spine Physical Therapy. Often times, bodybuilders and influencers drift out of their areas of expertise and can give bad advice and even dangerous advice…
Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…
Join Lavina Mehta MBE for a 45 minute Full Body Workout to help you keep fit & healthy physically, emotionally and mentally. This fitness class session is designed for seniors.
This is Phil Mickelson’s coffee for wellness a unique blend of superfoods that should promote health, improved performance and longevity. #coffeeforwellness #coffee #betterhealth Coffee for Wellness Here ▶ Woodstock Coffee Co. Here ▶ Subscribe to our Newsletter Here ▶ Free…
You will learn how Dawn Grant has worked with and helped elite athletes perfect their mental game, therefore improving their overall performance in life and in sport. She explains how this ties into her expertise in mental training and compares…
Jonny Diaz is a contemporary Christian singer and songwriter with a number of chart topping albums, including More Beautiful You which has appeared on several Billboard magazine charts, but his heart wasn’t always set on being a musician. He originally…