The Player Wellness programme with Beet it with Jo and Awaneo is sponsored by @Betway.Their are 10 players from the @Sunshine Ladies Tour who are participating in the programme. It is a holistic approach to performance coaching and equips athletes…
Use code REBUILD for $20 off your first purchase with Gametime 00:00 intro and explanation of RebuilEd 10:47 Tim Grover’s background working with Michael Jordan 34:35 interview with former NFL star Joe Thomas 01:08:33 recapping Joe Thomas 1:11:18 how to…
If you struggle with back pain, are frustrated with back pain, or can’t seem to get rid of your back pain…be sure to watch this video and find out what you can do to ease your back pain! If you…
I’m sticking to my last Thursday of the month promise of doing a health and wellness update! Although, that’s kind of all I stuck to this last month haha In this week’s vlog I’m talking about why I totally failed…
One of our Golf Mentors from Cooroy Golf Club Peter Kennedy helping Craig to improve his stance & technique. Golf is not an easy sport many of you may already have found, as there is so much to learn. Craig…
Check out all of our programs at kellaprice.fit We offer classes LIVE in our studio, on Zoom AND on demand at for one low monthly price! Nutrition support with journals and guides, meal plans too! Also included in membership is…
Let’s break it down and than put it all back together! First mobility, then strength and then POWER! Excited to get back in the gym?! So are we! Do you often have to modify exercises because you cannot perform them…
The secret to training success? The right type of exercise in the right dose for the right person. Dr. Mark Goodman is an emergency and sports medicine physician who utilizes this secret to help athletes understand how to make the…
Today with the help of a long stick or a broom tail 🙂 we’ll perform a 30 minute workout that improves our mobility, stability, and strength. The exercises will combine deep stretching with joint mobilization and strength traning as we…
GUÍA PARA PERDIDA DE GRASA: GUÍA PARA AUMENTO DE MASA MUSCULAR: ————————————————————————– TERCERA RUTINA DE LA SEMANA (Miercoles) – Semana de rutinas en frecuencia2, Combinaciones brutales que involucra entrenar 1 grupo muscular, 2 veces en la semana, dandole asi un…