COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…
Continuously working through four 3-minute rounds: – 15 Plank T’s – 15 Goblet Squats – 15 Weighted Good Mornings *1 minute rest between rounds* • • • • • • • • • • • • • • • •…
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Want to improve your Olympic Weightlifting? You need to train accessory exercises in combination with the Olympic lifts. Olympic Weightlifting Coach Dane Miller breaks down the 6 Best Accessory Exercises For Olympic Weightlifting that every lifter can use in their…
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Here is the story about how I got into strongman! If you enjoy, make sure to leave a like, and subscribe so you don’t miss any future content! As always, train hard, train smart and be the best you you…
Dave makes his first of many appearances on the Be Somebody Podcast to talk shop with Wes. They go over the current status of the Olympics, their plans for Olympic preparation, and announce California Strength’s plans for The American Open.…