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10 Ways to Improve the PUSHING Pattern

This is the 3rd video in our 7 part series on improving Functional Movement Patterns. Our previous video focused on the squat and this time we look closely at the PUSHING pattern. Most people would be familiar with exercises like…

4 Ways To Hit Great Slice Serve

In today’s tennis lesson, I will reveal four ways to improve your slice serve and hit it like the top pro tennis players on tour. These are fundamental aspects to instantly improve your slice serve technique and take it to…

3 quick ways to lower your handicap

🚨 3 quick ways to lower your handicap More details below, Save this or share with a friend. Developing a neutral flight with chipping and pitching is the foundation blocks. Learning the adjustments to lower and raise the flight/spin mean…