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warmup

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Golf Warm-Up

A few practice swings before golfing isn’t enough to warm up your body. Try these 3 warm-up exercises in order to improve your golf score and stay healthy. W-turns, Split Stance Lunges, and Windmill Turns are just a few ways…

Perfect Tennis Warmup Routine

Master your serve with this free step by step .PDF download: Warming up before practice or a match is crucial to avoiding injury and performing your best; here is my favorite routine! Also be sure to check out 90 seconds…