This training session is all about shot-stopping with a few warm-up drills at the start. ⚽SUBSCRIBE: In this session, we warm up the eyes, hands & feet with a few simple, fun drills. Then we start with close-range, simple shots,…

Get your steps in, keep moving, stay healthy. Here’s a word of the day to get your run, walk or other activity started! Linda (experienced Personal Trainer and Group Exercise Instructor; Positive Coaching Alliance certified; Titleist Performance Institute Certified Golf…

Rory Mcilroy’s on the Practice Range at The Arnold Palmer Invitational (Warm-Up routine)

Using a mini-band around your ankles, start in an athletic stance and take a big step outwards. Control the step in, so that the band doesn’t just pull your legs together, and you maintain tension on the band. This is…

Buy on Amazon: Cheap Price Somilar Product on Aliexpress: 10-20 swings every day will improve swing tempo, strength, and flexibility Easy to use – simply “swing” the Gold Flex back and forth continually without stopping at impact position, as if…

Hi guys! It has been a long while since my last post here, I am sorry for that! The demand seemed to be more of Instagram vids but lately there have been some Pirate KungFu followers who have asked for…

Tiger Wood’s on the Practice Range at The Northern Trust (Warm-Up routine)

This is the first episode of our golf fitness project! My trainer and I will show you exercises to build golf-related muscular strength, flexibility, and mobility. This will help you hit the golf ball farther. It also helps you to…

Link for A99 Golf Warmup Swing Trainer: For more products visit

Work on your game indoors with my golf fitness workout! This routine focuses on core and leg strength and finishes off with some golf specific stretching. This workout can be performed with no equipment and is an intermediate level of…