As more and more golfers head outside to play, Kathy Ekdahl of Personal Best Personal Training demonstrates a series of outdoor exercises and stretches you can add to your routine before your round begins. Kathy Ekdahl, Personal Trainer, CSCS, is…

5 Huge Mistakes we all Make Before we Play a Round of Golf. We become a magical golf wizard and do something that makes us scratch golfers on the range but horrible on the course. #Fridayfix Subscribe to our Newsletter…

In this video, I walk you through my pre-round warm up routine. What I do before I get on the first tee, what shots I hit, what my thoughts are etc. Hope you find it useful! Like | Subscribe |…

We show you the one thing most Golfers miss out on, a warm up. In just under 5 minutes we show you how to get yourself warmed up physically and mentally for your round of golf

#howiplaythecourse from Bernardus, the quite new course built by Kyle Phillips. The whole setup features some amazing facilites, not only a spectacular architecture of the clubhouse, but extremely well maintained practise facilities. No surprise we ran into Joost Luiten on…

Join Coach Kyle for a 10-minute Dynamic Stretching, follow-along warm-up with lateral burpee tips and progressions. This warm-up was from one of Coach Kyle’s Sandbag Virtual Classes. More Warm-up and Mobility Videos: Workouts:

10 SIMPLE GOLF WARMUP EXERCISES FOR ALL GOLFERS- Julian promises to make the golf swing as easy as possible and through his website www.Propergolfing.com where you’ll find loads of informational videos to help you play your best golf ever.

Quick Wedge test on Quattro Golf Mat by Wittek. Riviera Challenge tees on GSPro. Challenge tees are random placements (sometimes VERY random) that a number of courses contain. These Challenge tees are a great way to get a feel for…