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Pro-Tip Tuesday: 5.5.20 – Ryan Young teaches Chambers Bay Academy students how to warm up after taking a long break from the game.
. Band Front Raise. 1×10-15 Band Press Putter Stroke. 1×10-15 Dowel 2 Leg RDL. 1x 10 Dowel 1 Leg RDL. 2×6-8 each leg. #rtpsportsperformance #rtpsports #golffitness #golfworkouts #golfputting #golffit #golffitnesspro #mytpi #cincinnatifitness
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An amazing mobility routine for squats that will improve your positions, range of motion, and strength in the squat. Squats are one of the most beneficial exercises you can do in the gym, which is why many fitness programs will…
Hi guys! It has been a long while since my last post here, I am sorry for that! The demand seemed to be more of Instagram vids but lately there have been some Pirate KungFu followers who have asked for…
4 minute warm up to enable junior footballers to get into training straight away. This exercises are all functional movements which are great for mobility and flexibility. Try not to spend too long on warm ups, as kids need skill…
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