Warm up for golf with dynamic stretches and low resistance exercises, and you can drive the golf ball up to 45 yards further. These senior warm up exercises for golfers will prepare you fully for swinging a golf club efficiently…
Before you step on to the first Tee it’s important that you warm up your golf swing. This short video shows you what to do if you have a limited time to get ready to play. Watch more videos on…
This warm up flow for anyone in rotation emphasized sports, helps mobilize wrists, shoulders, spine, hamstrings and hips, so that you can improve your game and win more competitions! If you want to know more then send me an email…
American Made Resistance Bands for Golfers. This must-have Golf Accessory is designed to improve your swing. No matter if you need to warm up before you tee off, you need to increase your swing strength or improve your form, this…
3 Minute Golf Warm Up If you’re a golfer soon to be teeing off or if you’ve nipped out in your lunch break for some practice, you need a quick golf warm up. This routine will greatly reduce any chance…
Keep knees and feet together. With hands on your shoulders, rotate to one side as far as you comfortably can. When you feel like you start to be restricted, stay rotated, and tilt to the opposite side, shoulder towards your…
Grab a lacrosse ball and an empty wall space. Find the muscle inside of your shoulder blade, near your spine. Do not press on the bones. Find a tender spot, and hold. You can bend your neck up and down…