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Our mental health is hugely important but we never talk about it. This weeks podcast was quite an emotional one for my friend Tim Chase. Having lost his second friend to suicide, we wanted to do something to try and…
Seated wall postures are a great postural exercise. They work mainly the back extensors, postural muscles of the trunk, abdominals, hip flexors, and mid scapular muscles . It is also a great way to provide an active stretch for the…
A Wall Angel is an exercise that targets the shoulder and upper back muscles. When these muscles weaken and become unstable, it can greatly affect your ability to maintain good posture throughout your swing and form a stable position at…
In today’s video, Steve gives you a great drill to help you stop casting and early releasing your club and it also doubles up in helping you stop 🛑 ✋ getting the club traveling behind us on an inside path…
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This flow class targets shoulder blade stability and uses deep twists and core work leading to Handstand. Unwind with deep stretch yin poses. A strap and a couple of blocks and a wall will work well for this practice, otherwise…
Ryan Blaney loses control and spins into the wall during the Brickyard 400 at Indianapolis Motor Speedway. #NBCSports #NASCAR #Brickyard400 » Subscribe to Motorsports on NBC: » Get the latest motor sports news on NBC Sports: » Watch Live races…