TOP Tier Workout For full information about the RowAlong 5K Plan. go to: 🚣 Week 3 Session 3 is 20 x 1min/1min rest at 20spm 🚣♀️ Pace Guide = MAX POWER each stroke Effort Guide = 9-10/10 Speech = Not…
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W3S3
Browsing TOP Tier Workout For full information about the RowAlong 5K Plan. go to: 🚣 Week 3 Session 3 is 20 x 1min/1min rest at 20spm 🚣♀️ Pace Guide = MAX POWER each stroke Effort Guide = 9-10/10 Speech = Not…