SKILLS October 10, 2020 Indoor Rowing Workout 20 x 1min MAX – RowAlong 5K Plan – W3S3TOP Tier Workout For full information about the RowAlong 5K Plan. go to: 🚣 Week 3 Session 3 is 20 x 1min/1min rest at 20spm 🚣♀️ Pace Guide = MAX POWER each stroke Effort Guide = 9-10/10 Speech = Not…