Golf swing training. During this session I have tried to drive more my weight using my lower body and to keep my upper body more behind during the downswing …
Now this is hard… This upper body burner will definitely make you sweat! So have a go and comment down below how you found it! So, ENJOYY :))…. HIIT Workout – Hohem Gimbal – *DISCLAIMER* Some links in this description…
A space efficient workout to enhance the immune system, joint health and some conditioning as well
In this video Thomas shows you the most common cause of upper back pain and three things you can do at home to stop your pain and improve your performance. Trainfuly Golf Fitness Program: – 20 follow-along routines that are…
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Upper Shelf Pitch Shot
This drill helps golfers create improved upper and lower body rotational separation.
Sky sport reporter Tiffany Salmond caught up with a few Upper Hutt Tigers old boys who also happen to be former Warriors and Kiwis who are determined to resurrect their legendary club for the next generation.
In today’s class we will start with the upper back. Then work out way down through the mid body to hips, glutes, and quads. We will utilize a foam roller, two tennis balls (or something similar size and density), and…
Tiger Woods is the most transcendent athlete of our era, which makes the Tiger Slam Bobblehead collection the BEST way to kick off our Sports Gems journey. The 2001 Masters Upper Deck piece was given to me from my father…