Emma Hilton PhD is a developmental biologist at the University of Manchester in the UK. She has advised various governing bodies on transgender policy in sport including World Rugby. Emma’s paper in Sports Medicine: Emma on Twitter: Jason Koop- @jasonkoop…
During her first-ever skydive, something clicked in Holly’s head. That sudden rush of adrenaline started a journey that would see her become the first woman to jump from a plane next to Everest at the height of the summit (see…
In 1977, Albert L. Arnold (1928-2017), of Walnut Creek California was the first to run solo from Badwater Basin in Death Valley (-282 feet) to the top of Mount Whitney (14,505 feet) in one go — the lowest point to…
These Tifosi Sunglasses are the only glasses I use for training. Support the Channel? If you like my content, you can buy me a coffee and share your thoughts 🎉☕ ╔════════════════════╗ 🎁NEW TO THE CHANNEL?🎁 ╚════════════════════╝ » LINKS to ALL:…
“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged his own interesting path from a modest and unlikely athletic beginning to the very pinnacle…
In this episode, host Jason Koop speaks Nicola Giovanelli about when and how to use trekking pole to improve your ultramarathon performance. Do Poles Save Energy in Uphill Walking? Nicola’s website Information on CTS coaching packages
What better way to bring in the new year than a muddy trail running New Years Day trail run!! So much mud and fun! Push yourself outside of your comfort zone and DO HARD THINGS! We have MERCH! Check out…
JOIN THE GR CREW: CHECK OUT JAMISON’S CHANNEL: We are SO excited to welcome Jamison Michael (Jamison Runs) to Ginger Runner Live to chat about his growth as a YouTube creator in the running shoe review world, his dedication to…
1:05 How to Treat an Injury 3:51 Winter Training Approach 6:41 Training Logs: Daily Practice 10:36 Training Less in Winter? 19:17 Reflection: The Ultra Lifestyle 22:02 Missed a Workout? 26:38 Why ‘Zone 2’ Training? 39:00 AIMP Training Camps 44:28 Reflection:…