▷Don’t Forget To Subscribe ▷ https://bit.ly/2Z02WjS How far can a human swim non-stop? No sleep, no rest and no touching land. On June 16, 2024, we wanted to find out and embarked on a 510km (317 mile) non-stop swim down…

Have women started overtaking men in ultra-endurance running? Many of you will have heard of the gender performance gap in sport but did you know that as the race distance gets longer, the gap shrinks? Some scientists have even suggested…

1:05 How to Treat an Injury 3:51 Winter Training Approach 6:41 Training Logs: Daily Practice 10:36 Training Less in Winter? 19:17 Reflection: The Ultra Lifestyle 22:02 Missed a Workout? 26:38 Why ‘Zone 2’ Training? 39:00 AIMP Training Camps 44:28 Reflection:…