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THE TRUTH ABOUT FOOT FLARE

One of the least discussed parts of the set-up, is the position and rotation of the feet. Should you point them straight forwards, or turn them out? And should you do that with just the front foot, or both? Foot…

Intuitive VS. Mindful Eating

***NEW*** 🍽 THE ULTIMATE ANABOLIC COOKBOOK 2.0: I’ve jammed this thing PACKED with the ‘MORON-PROOF’ best of the best – the pizzas, the burgers, the wraps, the stews, the cookie squares – all the goop, crunch, zing and zest you…