When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by…
There’s nothing like the anxiety you feel at the start line. Learn how to ease your race anxiety, how your autonomic nervous system keeps you safe, and more in this Quick Clip from Episode 285 of The Ask a Cycling…
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Triathlon Taren’s health comeback in 2020 was going really well until he got a major rib injury from kettlebell movements and ended up back in the hospital. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:
These are the weird things that Triathlon Taren does every day for strength training, stretching, foundation training, recovery, and better sleep. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:
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Iron Sunday! 3,800m swim / 180km bicycle / 42.2km marathon / 3,500m vertical. This one truly deserved the title “Extreme Iron-Distance Triathlon”. I am so proud to have been involved in this amazing project. Can’t wait to see how many…
This morning I talk with Jeremey Davis, a race director for set up events. We reminise about the races he used to run, Beach2Battleship Triathlon and Bone Island Triathlon.
Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…