This morning I talk with Jeremey Davis, a race director for set up events. We reminise about the races he used to run, Beach2Battleship Triathlon and Bone Island Triathlon.
Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…
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Breaking in my newest collection of shoes, the Nike Zoom Rival S9 Track Spikes! Follow me on Social Media! Instagram: https://www.instagram.com/filiplatocha/ Facebook: https://www.facebook.com/filip.latocha MapMyRun / Zwift: Filip Latocha Zwift: Filip Latocha To Donate: http://paypal.me/FilipLatocha THANK YOU FOR YOUR SUPPORT! Number…
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1:05 How to Treat an Injury 3:51 Winter Training Approach 6:41 Training Logs: Daily Practice 10:36 Training Less in Winter? 19:17 Reflection: The Ultra Lifestyle 22:02 Missed a Workout? 26:38 Why ‘Zone 2’ Training? 39:00 AIMP Training Camps 44:28 Reflection:…
Kayuhan mencabar mental 180km Putrajaya – Semenyih (Broga Jantan). Chap Ayam Triathlete bersama Alif Satar (Ironman/selebriti) , Elias Mohsin (One Cycling Industry) dan John Lemon (Hausboom) 30 Januari 2020
We frequently get asked what running shoes do we wear and which we would choose for specific distances and terrains. So Heather has taken this opportunity to show you a selection of shoes she currently wears and what I have…
How much cushioning do your running shoes have? The idea of cushioning is to manage the impact of loading from running, and reduce injuries but what if we said it could be doing the opposite of that? Well, Mark is…