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These five lessons around triathlon training, triathlon swimming, mobility and strength training, and low carbohydrate triathlon training are what I took from this year. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:
Earlier this year Mark brought in a heavyweight in the world of cycling aerodynamics to GTN – none other than Simon Smart from Drag 2 Zero! We’ve brought him back & we’re also going to compare products alongside their price,…
All sports have their defining moment but what about our relatively new and young sport of triathlon; does it also have those standout pivotal moments too? Of course it does, Mark is here to take you through the list of…
There’s nothing like the anxiety you feel at the start line. Learn how to ease your race anxiety, how your autonomic nervous system keeps you safe, and more in this Quick Clip from Episode 285 of The Ask a Cycling…
GIVEAWAY LINK: Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:
Triathlon Taren’s health comeback in 2020 was going really well until he got a major rib injury from kettlebell movements and ended up back in the hospital. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:
These are the weird things that Triathlon Taren does every day for strength training, stretching, foundation training, recovery, and better sleep. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon Taren:
Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…
We frequently get asked what running shoes do we wear and which we would choose for specific distances and terrains. So Heather has taken this opportunity to show you a selection of shoes she currently wears and what I have…