Mel Sykes – Winter Spine Race – 105 Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed with a rare brain condition called Chiari malformation, which caused…
Kim Sankey and Duane break down the fundamental jargon used in trail running with our beginnerโs guide to trail running lingo! ๐ฅ Get Spark Healthy Runnerโs Nutrition for Running Guide Here โก๏ธ https://learn.sparkhealthyrunner.com/nutrition โญ๏ธCheck out our FREE TRAINING on 6…
The Altra Lone Peak 5 trail shoe is a great addition to the lineup. In this review we cover the changes that have been made, as well as the aspects of the shoe that make it a staple in the…