In this Episode of the gap we talk about strength training for throwers in our 4 part series on all things throwing related. Spotify: https://podcasters.spotify.com/pod/show/thegap9848 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3 Purchase one of our Training Programs!:…
James met up with On athlete Sarah McDonald at Night of the 10,000m PBs, championed by On Track Nights. She shared helpful tips on what to do (and avoid) as he tries the Cloudspike from On for the first time.…
Slick Zharnel HUGHES Vs Ackeem BLAKE Vs Tyquendo TRACEY | MEN 200m | John Wolmer Speed Fest 2023
In this episode of Bro Labs, I create the worst track spikes and soccer cleats injury of all time! We did this science experiment to determine is track spikes and soccer cleats could be a viable self defense option. WARNING:…