Develop a proper warm up routine before you play golf or hit balls at the range. This program will get your entire body ready in a short period of time for golf. Most players warm up by hitting a few…
Dr. Greg at the Titleist Performance Institute gives me a golfing and pitching assessment. We work on getting some technique behind my golf swings and I get up to 144 mph clubhead speed. Rotation is rotation! Like, Comment, Subscribe JUCO…
When you play a tough golf course, the most important club in your bag can often be the driver. Difficult courses tend to be long, with narrower fairways bordered by deep, sometimes punishing rough. On average, the greens tend to…
We all know that golf is a very difficult game. It takes a great deal of time and practice to get better. If you’re putting in the time and effort, but not seeing the results, the problem could be the…
For More swing tutorials, my personal workout program, and online instruction, head over to Eric Sim “King of Juco” Youtube: @Eric Sim IG: @ericsim Paige Halstead “Team USA Softball Youtube: @Paige Halstead IG: @paigehalstead @Momentum Grab Some Hit Bombs Merch…
For More swing tutorials, my personal workout program, and online instruction, head over to Eric Sim “King of Juco” Youtube: @Eric Sim IG: @ericsim Paige Halstead “Team USA Softball Youtube: @Paige Halstead IG: @paigehalstead Grab Some Hit Bombs Merch at…
In this video, there are two strength training sessions which can be used to help improve your golf. The sessions are focused around movement patterns such as, squat, hinge, press, pull. Mostly focusing on strength, with a couple of power…
The Reach, Roll, & Lift Test is a great test for lower trapezius strength and mobility of the shoulder girdle. Weakness in the lower trap is a great indicator of poor scapular control during the swing and faulty upper body…
The Seated Thoracic Rotation Test is designed to identify rotational mobility in the thoraco-lumbar spine. Good separation between the upper and lower body is important to help generate speed and maintain a stable posture during the golf swing. Arkansas Locations…
In this video, PGA Professional Danny Malcolm runs you through the next test in the TPI Screening process. The Cervical Rotation Test. He will explain what they are looking for, how to test and what limitations may show up in…