I’ve visited the expert staff at THP to help improve my golf swing by improving my body. We’re going through their TPI Assessment of what my physical evaluation showed. ====== Don’t forget to subscribe to my channel and check out…
Split Hops Split hops will get you producing power from the ground up, which is important to producing power from the ground in your golf swing. Jumping and hopping are fundamental power producing exercises. Jumps and hops don’t look as…
The Overhead Deep Squat Test is one of the most informative tests you can perform on a golfer. The deep squat test bilateral, symmetrical mobility of the hips, knees, and ankles. The test also assesses bilateral, symmetrical mobility of the…
Intro: hip rotation why it is important Test: what is the test and how to perform Exercises to help if it is a problem
What is something you can do at home to strengthen your lower body and increase mobility in your hips?? Doing this hip hinge drill at home will start to open up your hips and strengthen your Quads, Glutes and Hamstrings.…
. Band Front Raise. 1×10-15 Band Press Putter Stroke. 1×10-15 Dowel 2 Leg RDL. 1x 10 Dowel 1 Leg RDL. 2×6-8 each leg. #rtpsportsperformance #rtpsports #golffitness #golfworkouts #golfputting #golffit #golffitnesspro #mytpi #cincinnatifitness
3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…
One of the most common injuries in golfers are shoulder injuries. This screen allows us to identify if a golfer has a deficit in shoulder range of motion, especially in the golf stance. If you struggle with obtaining sufficient range…
What type of posture do you have; S- Shaped, Neutral or C-Shape? Knowing this will give us a clue about the possible cause of your lower back and/or shoulder pain. Throughout the golf swing your pelvis has to move from…