In this video I demonstrate a few basic exercises using the TRX, which can be useful for golfers, looking to improve power, strength and mobility. Exercises include: 1. Squat Mobility 2. Squat Jump 3. Overhead Squat 4. Inverted Rows 5.…
Improve your strength for golf at home. Here’s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance band with handles too. The…
For More swing tutorials, my personal workout program, and online instruction, head over to Grab Some Hit Bombs Merch at Hitbombsstore.com #JoshKochGolf #JoshKoch #Hitbombs.com #hitbombs #wristset #wristhinge #settingthegolfclub #settingtheclub #hingethegolfclub #hingetheclub
Check out our latest video from PGA Professional Danny Malcolm. This video runs through one of the tests in the Titleist Performance Institute Screening process. Danny explains the 90 – 90 test and how it can influence your golf swing.…
For More swing tutorials, my personal workout program, and online instruction, head over to Grab Some Hit Bombs Merch at #JoshKochGolf #JoshKoch #Hitbombs.com #hitbombs
Tiger Woods inspired golf fitness home workout. The lower body workout is designed to improve lower body strength and endurance. Two keys that helped Tiger in his prime play great golf.
Balance and stability are the starting point for any golf swing. Both starts at the foot and ALINE insoles are proven to help. Most worn insole on the PGA with over $20,000,000 won on ALINEs.
How to create lag in the golf swing #SHORTS Website – Twitter – Facebook – About Ross Eves Golf Ross Eves Golf is all about improving your golf. From golf fitness, to golf biomechanics to beginner’s golf tips! So, what’s…
In this video golf instructor Zack King gets back together with Solid Rock Fitness Instructor Jason Gallagher for a hip stretching routine you can do at the gym or at home. Keeping your hip flexers loose is critical to allowing…
Check out our latest video from PGA Professional Danny Malcolm. This video is the first in the series running through the Titleist Performance Institute Screening process. Danny explains the Lower Quarter Rotation test and how it can influence your golf…