Your hips are often the cause of your back pain! One of the best things you can do for your back health, general well-being, and golf performance is to help to open your hip joints up and improve your mobility.…
Start knowing how to improve your golf swing with a TPI screen If you do any of the following then please watch the above video – COMING OVER THE TOP SWAY SLIDE LOSS OF POSTURE EARLY EXTENSION REVERSE SPINE ANGLE…
In the new stronger = longer series I am looking at increasing my swing speed and improve my stability and mobility in the golf swing. To do this I have inlisted the help of Andrew Watson The Golf Fitness Coach.…
Roughly 75-80% of all LOW BACK PAIN is actually just a symptom of the problem elsewhere (most likely from your hips). This exercise is an active stretch for your hip flexors and helping to improve your hip mobility. Using a…
Check out our latest video from PGA Professional Danny Malcolm. In this video Danny runs you through what Titleist Performance Institute (TPI) is and how it can benefit your game. Danny will also be bringing you a series of TPI…
#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!
3 Minute Golf Warm Up If you’re a golfer soon to be teeing off or if you’ve nipped out in your lunch break for some practice, you need a quick golf warm up. This routine will greatly reduce any chance…
Part 2: What is the TPI Assessment? Kris Padman takes Colin Imrie through four common components of the TPI Assessment to establish and discuss how TPI training can help improve deficiencies. Weston Golf and Country Club – Toronto, Canada Titleist…
Watch as Andre goes through the TPI Assessment with Robyn Smith (TPI Certified Physical Trainer). Posture, Hip and Shoulder Rotation. Its important to know your body and the steps to improve!