Brandon Balmelli does a deep dive into the latest on Tiger Woods current injuries and also reviews all the golf related injuries he has sustained over his illustrious career. More:
Golf fitness is becoming more and more important, not only for professionals, but for amateur golfers too. So Joe from Joe Macro Golf ran through a TPI golf fitness assessment with me to see if I was, and where I…
Basically, depending upon your training goal, you will want to use a different tempo. The tempo’s mentioned in this video are just a guide and an example. See the slide at the end to show how you could use different…
For More swing tutorials, my personal workout program, and online instruction, head over to Grab Some Hit Bombs Merch at Hitbombsstore.com #JoshKochGolf #JoshKoch #Hitbombs.com #hitbombs
For More swing tutorials, my personal workout program, and online instruction, head over to Grab Some Hit Bombs Merch at Hitbombsstore.com #JoshKochGolf #JoshKoch #Hitbombs.com #hitbombs
Core Stability for Golf My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature around the spine and hips…
In this video I briefly explain training with bodyweight and bands (training at home) for golfers. As with all things, it depends upon many factors such as your goals, training experience, level of fitness, equipment/bands available etc. I’m bias towards…
In this short video I go through some of my favourite and most used Medicine Ball Exercises. When training for Power with Medicine Balls, its important that you try to throw the ball as hard as possible each rep. I…
Here’s some Core strength training exercises you can perform at home to help improve your strength for golf and general life/fitness. All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band…
A short yoga practice to activate and strengthen as well as release and stretch our adductors (inner things muscles.) All you need is a yoga block (or a thick book!) as well as a small cushion or blanket. For my…