A short yoga practice to activate and strengthen as well as release and stretch our adductors (inner things muscles.) All you need is a yoga block (or a thick book!) as well as a small cushion or blanket. For my…
Here’s a great drill you can do at home to help fix your early extension
Ever have a fantastic round or a practice session and then play poorly the next time? To avoid that, we have to get in the habit of resetting our body after each round. stiff muscle or sore joints will not…
골프 라운딩 또는 연습 후 꼭 바디 리셋을 꼭 해주셔야 합니다. 근육을 원상태로 복귀하지 않는다면, 아무리 판타스틱한 라운드 또는 연습을 한들, 다음 골프때는 안좋은 퍼포먼스가 나오게 되어있습니다. 명품스윙을 원하신다면 항상 골프후 근육을 이완시켜야하는게 키 포인트 입니다! 오늘의 준비물: 폼 롤러…