The Spilt Stance Torso Turn move, is an excellent way to improve general mobility, as it pertains to golf swing. It improves spine and hip mobility and has ability to create separation between upper and lower body, as well as…
On the course this week sprinkle in some Split Stance Torso Rotations. This is a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper…
Golf Posture Torso Rotations, stable hips (2-4 sets of 6 each side) *Start standing in imaginary 5iron golf posture. *Place a 5iron across your chest. *Keeping your legs stable, rotate your chest from center to the right. *If you were…
Split Stance Torso Rotations are a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper and lower body, which is key to creating power.…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Today we focus on Torso Twist- Long lean muscles work best…
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torso rotation Body swing connections – – Early Extension, Flat Shoulder Plane, Loss of Posture, Sway So just 2 very simple exercise’s to get the ball rolling to help feel the rotation and separation – Lunge Stance One Arm Decline…