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Jay and MO go head to head in a race. The machine in this Episode is a 2002 E46 M3. Distances to be raced will be 15m,20m and 25m. The best out of 3 will take the glory! Tell us…

Modify these 3 common strength exercises if you have a prolapse or after prolapse surgery. Physio Michelle from shows you safer butt and leg strength and toning exercises that can reduce the risk of worsening prolapse. These exercises tone and…

15 Min Pilates Mat Class with Pilates Stability Ball [Arm and Core Toning] Life Full of Zest. Today we run through a 15 min full-body workout using a pilates ball. This 15-minute Pilates mat class includes a lot of stability…

It’s time for some booty kicking!! Check out this 5 minutes intensive and killing butt and thigh workout. It may sound like “merely” 5 mins but these toning exercises will guarantee to burn and shape your booty! So step up…

Unorthodox leg training for strength and toning is one reason people use the Helix Lateral Trainer. This unorthodox leg exercise machine is perfect for those looking to build strength in their legs, tone their thighs and butt and still get…