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Titleist Performance Institute

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Upper Body Golf Fitness Workout

Golf Fitness Evaluation Video: https://youtu.be/GeNwacD-tz4 If you ever wonder why you can’t hit the ball further, why you can’t move a certain way or why you have pain in a particular area….you need to get assessed! Download the FREE ULaunch…

Titleist Tips: Golf and Lower Back Pain

If you’ve played golf for any length of time, it’s likely that you’ve been sidelined by lower back pain. The lumbar region of the spine is particularly vulnerable in rotational sports like golf, but you can avoid those visits to…

3 Minute Golf Warm Up

3 Minute Golf Warm Up If you’re a golfer soon to be teeing off or if you’ve nipped out in your lunch break for some practice, you need a quick golf warm up. This routine will greatly reduce any chance…