A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link) The first movement to help…
Ease foot pain with these great strategies. Website: Instagram: Facebook: #SportsPerformancePT
Poor posture in a golf stance can not only ruin your swing but can also increase risk of injury. Many postural issues are caused by weakness and tightness in muscles throughout the body. We see patients with ankle sprains all…
A few practice swings before golfing isn’t enough to warm up your body. Try these 3 warm-up exercises in order to improve your golf score and stay healthy. W-turns, Split Stance Lunges, and Windmill Turns are just a few ways…
The top three scientifically proven benefits of red light therapy! Get your red light here: Holistic health hacks: Science referenced in video can be found below. #1 Mitochondrial Health: #2 Skin Benefits: #3 Better Recovery: =============== SERVICES, PROGRAMS, & PRODUCTS:…
Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The thumb region can be injured in any number of ways during sport and often involves an awkward tackle or falling on an outstretched…
I’ve found certain massage techniques I use in every session, so I thought I’d share them! I find these to be the moves I always comeback to however, these are MY top 5 techniques that I use, not saying they’re…
The FORCE Lab provides cutting-edge research and intervention strategies for injuries – especially knees, ankles and hips – creating a perfect match with Central Oregon’s population of elite and recreational athletes. We seek to optimize musculoskeletal function and performance, prevent…
Subscribe Now: Watch More: Orthotics can help prevent knee problems by supporting the foot and correcting for gate mechanics. Find out about knee problems and shoe wedges with help from a physical therapy professional in this free video clip. Expert:…
to learn more. Prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners…