Single-leg Lateral Hopping Lateral hopping is a great way to produce force from the ground, which is a key component to power production in your golf swing. There is also a tremendous amount of hip stability involved as you absorb…

Split Hops Split hops will get you producing power from the ground up, which is important to producing power from the ground in your golf swing. Jumping and hopping are fundamental power producing exercises. Jumps and hops don’t look as…

Split Stance Torso Rotation (shoulders stabilized) Take this movement to the course and sprinkle it into your round every 3-6 holes. It will keep your hips active, so you can produce force from the ground. It will also keep your…

Child’s Pose To have a healthy spine, you need extension (think Cobra) but also flexion, which you will get in Child’s Pose. When you have a mobile thoracic spine, you can make a full turn so you can get into…

This is a hip stability, anti-rotation, trunk stability movement. But you are also coordinating your opposite arm and leg, just like in your golf swing. In your backswing you are connecting your lead shoulder and your trail hip to store…

On the course this week sprinkle in some Split Stance Torso Rotations. This is a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper…

Golf Posture Torso Rotations, stable hips (2-4 sets of 6 each side) *Start standing in imaginary 5iron golf posture. *Place a 5iron across your chest. *Keeping your legs stable, rotate your chest from center to the right. *If you were…

Split Stance Torso Rotations are a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper and lower body, which is key to creating power.…

Hip hinge? Yeah, you know like the golf swing. No not a bend from the waist, a hinge from the hips. When you hinge from the hips you will create more flex/bend from the hips with slight bend in the…