This exercise challenges and improves your anti-rotational core strength, hip strength, upper back strength, shoulder strength, and grip strength for a stronger backhand throw in disc golf. The ProPull Disc Golf Trainer is an excellent tool for this exercise. Want…

This is a hip stability, anti-rotation, trunk stability movement. But you are also coordinating your opposite arm and leg, just like in your golf swing. In your backswing you are connecting your lead shoulder and your trail hip to store…