Catene muscolari e forza nei pugni. Seminario internazionale di Karate e discipline affini, organizzato dalla WKMO. Il mio intervento della durata di 2 ore ha posto l’attenzione su importanti principi come la MORBIDEZZA e la CONNESSIONE del corpo attraverso catene…

Let’s break down my speedbag hand fighting pattern #7 in this continuing series on practical applications of speedbag patterns for real fighting. This hand fighting technique is also found in taijiquan, wingchun, and many other traditional martial arts. Here are…

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