Hey guys, it’s Alex Rodriguez. In this episode of my baseball coaching series, I’m breaking down one of my favorite swing drills for young hitters — the Alligator Arms Drill. 🐊 If you’re a youth baseball player or a coach…

Detailed video on how to train and exercise with the SonicSwing weight set. The weights attach to the tip of the driver shaft turning it to an overspeed exercise tool. There are 3 different weights with the system that progressively…

Stage 2 training. Detailed video on how to train and exercise with the SonicSwing weight set. The weights attach to the tip of the driver shaft turning it to an overspeed exercise tool. There are 3 different weights with the…

Detailed video on how to train and exercise with the SonicSpeed weight set. The weights attach to the tip of the driver shaft turning it to an overspeed exercise tool. There are 3 different weights with the system that progressively…