Tag

Swings

Browsing
Low effort swings

Experimental low effort swing using the club’s momentum with an interlocked fingertip grip. Soft wrists throughout the swing, right elbow tucked in the body during the downswing, lateral movement of hips, and arm extension on impact. Ran into lots of…

Single Arm Lateral Kettlebell Swings

Here’s MLB pro baseball player Parker Meadows showing single arm lateral kettlebell swing exercise. Also Valentines Day sale starts today with 20% off all products (code LOVE20) or get $75 off my book MOVEMENT REDEFINED or Functional Weight Training program…

Split Stance Kettlebell Swings

Here’s MLB pro baseball player Parker Meadows showing lateral swing exercise with split stance and Kettlebell move. Also Valentines Day sale starts today with 20% off all products (code LOVE20) or get $75 off my book MOVEMENT REDEFINED or Functional…

Lateral Kettlebell Swings Double Leg

Here’s MLB pro baseball player Parker Meadows showing lateral swing exercise with Kettlebells. Also Valentines Day sale starts today with 20% off all products (code LOVE20) or get $75 off my book MOVEMENT REDEFINED or Functional Weight Training program with…