Swimming news courtesy of SwimSwam.com ( Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Follow…
When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by…
#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
Coaches Corner welcomes special guest, the CEO of The American Swimming Coaches Association, former Ohio State Head Coach, Bill Wadley. Coach Wadley has a discussion with host Mike Murray about some of his goals for ASCA in 2020-2021 and how…
Jeff Nichols ( and Stew Smith ( discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries? See some of the articles mentioned in the podcast:…
Massimiliano Rosolino, from Italy, is the Olympic Champion in the 200 IM at the 2000 Sydney Games. He also won Silver in the 400 Free behind Ian Thorpe. And Bronze in the 200 Free behind Thorpey and Pieter van den…