Swimming (Sport)

I love this Backstroke Start Drill because it helps #Swimmers raise their feet out of the water!

In this video, I break down one of my favorite Backstroke Start Drills that helps Swimmers…

Dale Hill Hotel and Golf Club

Dale Hill Hotel and Golf Club Situated in over 350 acres of fine grounds, high on the Sussex…

Triathlon Swim Success Program

Are you frustrated with your swimming training? Are you wanting to leapfrog over the…

Cross Country Spikes and Flats | Chattanooga Running Shoes and Apparel

Most folks are familiar with wearing lightweight, spiked shoes to optimize speed and…