Tag

Suspension

Browsing
The Suspension in your golf swing.

Understand the way your spine acts like the suspension in a car, to support and stabilise your golf swing. Music: I Promise by Ian Post _Artlist Download my short 2021 updated PDF Swing Simply Philosophy for just €0,99 and support…

Suspension Workout for Runners

Join Coach Becca for a FULL 35 minute workout using a suspension trainer! This functional sequence focuses on stability and strength with run-specific movements. Several options are shown, and each move is demonstrated and cued so you can train with…