To most people, the deadlift (DL) is a classic strength builder for the posterior chain (glutes, hamstrings, and back). But, there is much more than that going on. You will improve grip strength which is important for rotator cuff health/function.…

Sumo Stance Bent Over Row Demonstration (more detailed description to come)

Since Matt Damon plays a race car designer in his new movie “Ford v Ferrari,” Ellen tested his driving skills by challenging him to a golf cart obstacle course… while wearing a giant inflatable sumo suit! Find out if Matt…

Click For Free Video: Hit Consistently Powerful Golf Shots | Sumo Drill How would you like to be more athletic in golf?! How do we generate power? For those looking to the best impact, this video on Hit Consistently Powerful…

It’s time for a GIANT sumo battle! ►Click HERE to subscribe to Dude Perfect! Some of our biggest videos ever are coming out soon so stay tuned so you won’t miss a thing! ►Click HERE to watch our most recent…