Here are 2 great drills to prevent/reduce the unwanted spinal twist during the Backswing of all you ballistics. (To learn more, please check out our StrongFirst online course here: 1. The Single-Arm Sumo Kettlebell Deadlift – an Anti-Bending and Anti-Rotation…

Pat Flynn on Pavel, Dan John, What we have learned in 2020 and Adversity Pat Flynn joins Sean Sewell on the Engearment Podcast for a Holiday Special.  Covering Dan John and Pavel releasing a new version of Easy Strenth. How…