This is a great exercise to engage the entire body within a compound exercise. With a dumbbell and an stability ball, position yourself with your upper back on the ball. Using just one dumbbell, perform the bench press while maintaining…

i Rotate the weight around in the air and catch it in the air, so this exercise will improve your grip on your strength. When you get Stronger GRiP you do this Workout with 25-kg Weight on one Hand!!!

How a stronger golf grip can help you Peter Barber noticed that eight-handicapper Stephen Bannister’s grip was too weak. A grip change is not a particularly easy change to make but Peter said that if Stephen got onboard with his…

Lofts Explained: How Can Iron Lofts Keep Getting Stronger? The question ‘what did you hit there?’ asked to try and gauge what you should hit has almost become obsolete because lofts vary so much from manufacturer to manufacturer, and even…

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We put Frogger Green Monsters bamboo golf tees up against leading hardwood tees and found Green Monsters bamboo tees lasted 7 times longer than hardwood tees by an independent testing lab and swing robot.

GOLF TIPS: Be stronger in your legs like Tiger and Rory The importance of having strong legs in the golf swing has become so apparent over the last 5-10 years with the focus on Tiger Woods and Rory McIlroy building…

Do you know about the six nutrition strategies for a stronger inter course drive?

This is the only endgame mission where things go really well for me…

The GolfGym Squeasy Ball is a simple tool to help strengthen your golf grip. It can also be used to warm up your upper body with some simple isometric exercises. Available at: SUBSCRIBE TO THIS CHANNEL! COMMENT BELOW! LIKE US…