In this video i would like to show how you can work the top part of the forearm (Brachioradialis) i am using a powerball metal series 200lb gripper to demonstrate the exercise. You can use the hold technique which i…
be more Golf ball when you run! 1-3 sets of 2-4 of the different drills, 1-2 x per week, we want quality and intensity, not volume. Each workout should only take about 5-10 minutes, and you shouldn’t be too sore…
BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…
BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…
Golf lesson
Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: To get better at wrestling, you have to drill movements over and over until they become second nature. There are ways to train and get better even if you are…
Here are 4 rotational resistance band exercises you can do to build a stronger core and get better abs! 1. Woodchoppers (parallel) 0:28 2. Woodchoppers (high to low) 0:45 3. Woodchoppers (low to high) 1:01 4. Russian Twist with Band…
This exercise challenges and improves your anti-rotational core strength, hip strength, upper back strength, shoulder strength, and grip strength for a stronger backhand throw in disc golf. The ProPull Disc Golf Trainer is an excellent tool for this exercise. Want…
Try this if you own a set of dumbbells. Try this as a route to increase your grip strength and builder stronger forearms whilst doing your normal dumbbell exercises. Side note: this will make your normal dumbbell exercises harder to…
The back is the link between the initial power production in the swing from the hips all the way up to the shoulders. A strong back is needed in order to help transmit the power production efficiently through the entire…