Deep Lower Body Stretching to help improve your golf swing mobility and protect your lower back! Welcome to the Grip it Girl Wellness Series! Our wellness series will focus on stretching and muscle building to help improve your stretch, indurance,…

This 30-minute video reflects many of the techniques taught in Chad’s Functional Movement Zoom Class. Check it out to get tips on stretching, low-impact movements, and self-massage techniques to help correct imbalances and tightness to improve range of motion.

Miguel Angel Jimenez already has two wins this season on PGA TOUR Champions. His stretching routine before he warms up is unlike any other. This was him stretching routine before Round 1 of the Bridgestone SENIOR PLAYERS. Welcome to the…

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Hey people, we’re back with another video. In this video, we will have a gross look on Warming up, Stretching, and Cooling down. We will be looking about them, their benefits, tutorials, necessary sets and repetitions, and a lot more.…

Today, Mel will show you how to stretch to play your best game!

I’m unzipping my baton bag and sharing all my must-haves for being prepared for long days spent at the gym! I want to help you reach your twirling goals, so please leave any comments or questions you have for me…

Why Pilates ? 1- Pilates increases core strength stability and joint mobility 2- Pilates improves your posture 3- Pilates helps gain relief from aches and pains 4- Pilates exercises help prevent injuries by addressing muscular imbalances,incorrect or inefficient movements and…