We are delighted to share this video from a live-streamed Zoom seminar “Martial Fitness and Weapons Work” taught by Jamie Zimron Sensei on March 13th, 2021! Instructor Bio Jamie Leno Zimron Sensei began training at Stanford University in 1976 and is…

How do pro athletes, like Tiger Woods, address injury recovery after a car accident? A serious golfer’s injury. You could interpret this in one of two ways. Either an individual who is a serious, that is seriously good, golfer is…

PGA of Australia Member Brent Davis and exercise physiologist Scott Williams catch up to talk about stretching and flexibility. This type of episode will drop in between the usual interview-style episodes of the podcast. Podbean: iTunes: Spotify: Stitcher:

Achieve a More Fluid, Flexible Swing With the Stretch Affect Online Guided Golf Stretching Program. 10 Exclusive Membership Spots for 2021. Reduce Pain and Improve Performance On The Course. Train Your Golf Swing Like a Pro.

These simple yoga stretches make a perfect bedtime stretch routine that will increase your flexibility, your relaxation, and help you sleep better! Give them a try and let me know how it goes! #stretching​​​​ #dailystretch​​​ #shorts​​​​​ Subscribe to my channel…

If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…

Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.

Try these 3 simple stretches to improve your hip flexibility and cure your early extension. By PGA Professional Harry Smith.

You will discover some of the best ways to stretch and warm up your body. This part of the game can be so overlooked. You may discover that you are warming up in a way that is hurting your body,…

Ankle strength and mobility series Bring awareness to how the foot and ankle move, activate work on improving your range of movement Your feet and ankle support your body all day every day Suitable for all levels