Stretch, get Flexible and use this 5 minute Warm Up to hit your Driver better than ever! Part 2 of the TaylorMade Stealth 2 Pre-Season Driver Series and here we focus on how you move and specifically, how far you…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A great beginner’s stretch to improve thoracic spine mobility…
Being able to move more proficiently which includes mobilisation of all the muscles and joints is what improves us as a golfer and assists in that segmental separation to sequence our golf swing in the most efficient way for us.…
Hello everyone Welcome to the most sports channel on YouTube. Here you will find interesting and very useful workouts for all muscle groups. fitness, stretching, yoga. Don`t forget to subscribe and like. And subscribe to our : Telegram: https://t.me/Fitness_Ladies_number_1
Vernon Griffith Instagram: Twitter: TIMECODES Intro 0:00 Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Positions…
Talk about movement longevity! Join us to learn what Phil Mickelson and a number of other older pro athletes are doing to maintain their high level of performance. Today we will be answering all of your questions, hearing updates from…
Join me in this stretching and flexibility workout to gain mobility and strength. #strength #Stretching #flexibility #fitness #athomeworkout #fullbodyworkout #personaltrainer #trainwithv #fitover50 #gymowner #runner #itsyourbodymoveit Music By: Song: Jebase – Turtle Beach (Vlog No Copyright Music) Music provided by Vlog…
Do you ever wonder if your hip flexor muscles are tight? How do you tell? Have you tried stretching and more stretching, yet your muscles just don’t seem to loosen up in the long run? Yeah, you might feel like…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Here’s a 15 Minute hip-flexibility-focused workout to improve the flexibility or all of the major muscle groups…
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type: * Kyphotic Lordotic Posture (KLP) * Sway Back Posture (SBP) * Flat Back Posture (FBP) This is a brief stretching series to do before…