Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. In this video, we show you a 15-minute golf workout to…

**You will IMPROVE YOUR GOLF SWING & Become FLUID & FEEL BETTER doing this yoga routine for golfers!** Why Stretching Won’t Make You Flexible – FREE Download — The poses and postures in this yoga routine for golfers will absolutely…

These scoliosis stretches are for postural scoliosis that can come from bad posture or a leg length difference. If you’ve had scoliosis since you were young, these stretches may not help. More scoliosis stretches: Scoliosis is a curvature of the…

These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are easy to do just about anywhere and should help provide pain relief from carpal tunnel syndrome symptoms. More on carpal tunnel syndrome: Sometimes pain that…

If your hip turn feels tight and stuck during the golf swing this video is for you! These golf fitness moves will help you unlock your golf swing hip rotation for more power, distance and accuracy at the golf course!…

I’m glad that people are becoming more aware of the body-swing connection in golf. This video features three stretches you can do to help improve your swing

Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with…

It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to…

Here’s some of the best stretches for golfers you can do at home. These can help improve club head speed, movement efficiency and reduce the risk of injuries associated with golf. A-stretch – 10 reps each side Stork turns -…

A SLAP Tear (Superior Labrum Anterior and Posterior) is an injury to the labrum of the shoulder and is usually caused by acute trauma to the shoulder or repetitive motion. See Doctor Jo’s blog post about this at: Like my…