These simple yoga stretches make a perfect bedtime stretch routine that will increase your flexibility, your relaxation, and help you sleep better! Give them a try and let me know how it goes! #stretching​​​​ #dailystretch​​​ #shorts​​​​​ Subscribe to my channel…

Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.