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1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…
Here is a great way to warm up and get activated at the first tee when you can’t get a proper warm-up in. First, start with some dynamic movements, like some deep squats. Once warmed up, lean on your club…
These simple yoga stretches make a perfect bedtime stretch routine that will increase your flexibility, your relaxation, and help you sleep better! Give them a try and let me know how it goes! #stretching #dailystretch #shorts Subscribe to my channel…
1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…
1. In a golf stance, position a stick horizontally at mid-torso height, and drive the base of the stick into a wall with a double-overhand grip. 2. For slightly less challenge, keep the elbows bent with the stick close to…
1. In a golf stance, position a stick horizontally at mid-torso height, and drive the base of the stick into a wall with a double-overhand grip. 2. For slightly less challenge, keep the elbows bent with the stick close to…
1. In a golf width stance, position 1 stick vertically in front of the body, pressing down into the ground with both hands. 2. While trying not to move the chest, rotate the pelvis/hips from one side to the other…
This week we jump into the form-fix for taking too long of a stride into the plant. This issue is not fun to address, but luckily we have some easy hacks to get it going.
🐶 Hi doglovers!!! Starting off this beautiful morning with some light stretches (unintentionally with the pup, who seems to be doing a great job), then warming up my legs & core. Join me! 💗 By