A patient asked for a quick, no nonsense exercise for flexibility and strength. He worked early and all day, and his passion with his free time is golf. He didn’t want to spend an hour working out every day. This…
This is an excellent band training exercise to open up chest and shoulders. It’s also a great shoulder mobility exercise that helps create sometimes needed space when the pectorals are short and tight. The flex and stretch activates the chest…
G E A R : ●ACTION CAM: ●BIKE: ●HELMET: ●SHOES: ●HANDLEBAR BAR: F O L L O W M E ! ! !
Join us for a continued look at the TRUE Stretch with Dr. Gary Gray, PT, FAFS, founder of the Gray Institute and designer of the TRUE Stretch. He will explain the principles and techniques behind the Stretch and expand on…
Just a few shots of my mk5 r32, running Bentley milliner wheels at the start and land rover mondials at the end. Planning to go bags soon to really drop the golf and tuck those wheels. Song- taka Perry
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Cat-Cow or the Cat-Camel stretch is a great golf stretch for improving thoracic mobility through flexion and extension. For the full article on best golf stretches …
This is a simple way to stretch your hamstrings. Your hamstrings bridge your hips, making them important for your golf swing and well worth stretching. Check out the following link for the full article on best golf stretches:
1. Position yourself in a golf stance with a stick or club out in front with the base pressing into the floor with the arms outstretched. 2. Use the club/stick to support the weight of the arms/upper body. 3. Slowly…
Stretching is important to your Golf Fitness program. You will improve flexibility and hit the golf ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find…