Part 3 of hip/groin mobility
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Dress to win in a look that combines comfort and performance. Wear the Lesmart Women’s Golf Pants. With the fabric you’ll experience easy movement with every swing and new technology ensures you keep cool when the competition gets heated. Detailed…
this video consists of my tips to do some cool tricks using an apparatus called clubs… I learned using clubs on my own , so i developed quite a few tricks and to make your learning easy , i have…
Click Here to get my 3-part full-swing training series that will help you tap into a level of power and consistency you didn’t know you had. And the best part? It’s completely free! In today’s lesson we’re going to talk…
A patient asked for a quick, no nonsense exercise for flexibility and strength. He worked early and all day, and his passion with his free time is golf. He didn’t want to spend an hour working out every day. This…
This is an excellent band training exercise to open up chest and shoulders. It’s also a great shoulder mobility exercise that helps create sometimes needed space when the pectorals are short and tight. The flex and stretch activates the chest…
Join us for a continued look at the TRUE Stretch with Dr. Gary Gray, PT, FAFS, founder of the Gray Institute and designer of the TRUE Stretch. He will explain the principles and techniques behind the Stretch and expand on…